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Some great advice from Blake Hara, Head Coach, National Dragonboat Club:

Too often too many of us tell athletes “reach it out” or “you’re not reaching far enough” but what we’re probably observing is an athlete not prepared to leave their comfort zone, and involve their core.

This is understandable if the athlete doesn’t appreciate the sequence required for executing core body strokes.

It’s important to impress upon the athlete that effective reach is the result of core body twist and position.

Instinctively, when athletes hear the command “reach”, their focus goes to positioning their hands as far in front of their body as possible (hands being the obvious indicator of reach), regardless, and usually to the detriment, of core body involvement.

So next time you’re looking for a couple more inches at the catch try saying “increase core body twist” or “more core pivot” and you should get more reach with weight and power to support it.

My only concern is the use of the word “twist,” which might be construed as telling the paddler to twist his or her spine in order to achieve the desired rotation.

I like “pivot” or “rotate” instead, as they convey the need to rotate core from the hips up rather than simply twisting the spine, and applaud Hara for finding a new and refreshing way to convey the technique to the crew.

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 Blake Hara: It’s not about max reach…really!

article clipper Blake Hara: It’s not about max reach…really!
 

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It happens to all of us.  We say one thing and our team hears another thing altogether.  Here’s an example:

Me: Susie, if you take one more step and face your target, your pass will be right on the money.
Susie hears: You’re a horrible volleyball player.

Me: Betsy, you’re on the right track, just be sure to communicate with your teammates so that they know what you’re going to do.
Betsy hears: Not only do I think you’re a horrible volleyball player, your teammates hate you too.

If either of those scenarios sound a little too familiar, take heart.  According to an article in Psychology Today titled, A Chic Critique (April 2011), “people react strongly to criticism no matter how it’s delivered.”  That being said, I’m sure none of us is out to squish our team’s spirit like a proverbial bug.  Let’s look at how we can critique without being critical.

8 Rules To Effectively Deliver Negative Feedback

  1. Always lead with questions. I may not lead with a question, but somewhere in my feedback, I usually ask if they understand what I’m asking of them.  The article says that the hard part about criticism is that it threatens that person’s membership in the group.  So asking questions shows them that they are part of a group effort.  Something as simple as, “Do this.  Does that make sense?”, is a typical exchange in our gym.
  2. Never give criticism unless it’s been invited. In my mind, by virtue of being on a team, they’re inviting criticism.  Turns out that I’m onto something!  “When a teacher grades a student, a coach gives a pep talk, or a parent guides a young child’s efforts, there’s a tacit agreement that praise and correction will be part of the exchange.”
  3. Make sure you are seen as having the authority to give corrective feedback. Have you ever had a freshman give a senior some advice on how to perform a skill better?  Even if their advice is great, the senior probably won’t receive it because the freshman has no authority yet.  If you’ve got one of those “helpful” freshmen, you should probably pull them aside and have a little chat with them.
  4. Distinguish whether a demand reflects your needs or is a valid critique of what they’re doing wrong. I’ll be the first to admit that sometimes I want my team to do something because it’s my preferred method of operation.  My general statement is, “there are a million ways to skin a cat…either way you end up with a cat without skin, so let’s try it my way.”  Sure, that sounds gross, but it gets the point across.  I’m not saying that the student-athlete is doing something wrong per se, just not the way I’d like them to do it.
  5. Never give feedback when you’re angry. Easier said than done, right?  If there’s someone on your team that drives you crazy, let them become your assistant’s pet project.  I’ve even been known to tell my assistant to listen to my corrective statements during practice.  Like, “Katie is working my last nerve today, please make sure that I’m not picking on her at practice.”  Hopefully this keeps Katie from being a puddle of tears in the locker room.
  6. Know who you’re talking to. As the article says, “Narcissists take any criticism as a personal attack; the insecure lose all self-esteem.”  I’m constantly beating the personality test drum, and that’s because I think it’s a great way to find out how your team is motivated.
  7. Know yourself. Personally, I’m less outwardly sensitive to criticism.  Of course it still stings and of course I’d rather receive a steady stream of praise, but I like to receive my criticism without all of the frills.  But everyone isn’t like me and some people really need to hear the frills before they can process the criticism.  Knowing that others aren’t like me will keep me from completely crushing the more sensitive folks on my team.
  8. Expect defensiveness. The article says that we tend to “simplify the world by making it bipolar”.  So when you don’t tell Susie she’s the most amazing player in the whole, wide world…well, of course you are saying that she’s terrible.  The good news is that this is just the initial reaction and you can expect a change in behavior to follow.  You can also train your team about the proper response to your feedback.  Do you want them to look you in the eye while you’re talking?  Do you want them to respond with a “yes, Coach.”  Be sure to let them know!

I enjoy Psychology Today, they’ve got great articles.  A lot of our jobs as coaches is to figure out how to motivate our teams and I always find a gem in each magazine.  I hope this one reminded us all about anticipating how our criticism will be received by our teams.

 
Courtesy Coach Dawn Writes

article clipper Coach Dawn Writes: 8 Rules To Effectively Deliver Negative Feedback
 

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Champion Club 001x800 Need Paddles? (Central Vancouver Island)

49" Champion Club Paddle

I have a limited number of lightweight (630 gr) 49″ Champion Club paddles available to paddlers in the Nanaimo area, at $55 +HST.

These paddles weigh about 180 grams less than a standard Grey Owl, and a few grams less than the Grey Owl wooden racing paddle. The handle can be removed and the shaft shortened to any desired length, and can be wrapped in either hockey or bicycle tape for a small additional fee.

Why pay $60 when you can get a well made and lighter paddle for less?

Call Ken, 250-616-9431 to view.

 

 

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CDBSPoster2012 01 478 Calgary Dragon Boat Festival Banquet   June 20th!

‎2012 Calgary Dragon Boat Race & Festival

Saturday & Sunday August 25-26, 2012
at North Glenmore Park, Calgary

 

article clipper Calgary Dragon Boat Festival Banquet   June 20th!
 

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Over the years I’ve tried three methods for creating a non-slip grip on my paddle, a venerable Grey Owl High Performance Dragon Boat model.

The first thing I tried was paddle wax. Several varieties are widely available from outdoor stores and water sports specialty shops. They all work, but I found them inconsistent and unreliable, not to mention dirty, and stopped using waxes after one season.

My next attempt employed electrician’s tape, which works quite well. My only objection here is that it tends to become slippery when wet. It is, in my opinion, vastly better than wax in any case.

Hockey Tape

My favourite method, and the one I’ve stayed with for the past 4 years, is hockey tape. Unlike the electrician’s tape, it doesn’t get slippery. It does tend to fray with prolonged use, but it’s easy enough to replace that fraying isn’t an issue.

Here’s another shot of my hockey tape wrap – the tape’s survived three seasons, but I’ve spent more time coaching than paddling, so suspect a season’s probably what you should expect before having to re-wrap your paddle.

Hockey tape 300x225 Ask Coach: Paddle Tape?

Hockey Tape Paddle Grip

 

51uor1cIcwL. AA300  Ask Coach: Paddle Tape?
Click for Swedish Hockey Grip Tape from Amazon
Begin the lower part of your grip by wrapping the tape around the shaft twice, beginning one hand-grip above the flare. Then, pulling the roll of tape towards you to keep it taut, fold the tape in half, so it sticks to itself.

Wrap the doubled tape around the shaft until you’ve built a nice ridge – its purpose is to keep your hand from slipping downward while paddling. Then wrap the ridge 3 or 4 times with the tape at full width before moving upwards with nice even wraps. I wrap the actual grip area three times to give it some texture, then repeat the doubled-tape routine at the top until you’ve created a snug, non-slip grip.

Bicycle Tape

One paddler has told me that she found hockey tape to be abrasive, causing blisters, and recommended that anyone using it wear full gloves. That hasn’t been my experience, but I haven’t paddled much in the past few years, so recognize she may be right.

I purchased some cork & rubber bicycle tape to experiment with. The downside: It’s 2 to 3 times as expensive as hockey tape, and it does not include adequate adhesive. That means it needs to be secured to the paddle with some other type of tape. Given that some find hockey tape abrasive, I decided to use electrical tape to secure the bicycle tape.

To begin, I removed a few inches of the paper protecting the adhesive strip and secured an inch of the tape to the paddle shaft at an angle of about 45 degrees. The photo below shows the paper strip covering the adhesive, and the application of the cycle tape.

Bicycle Tape 001 1024x636 Ask Coach: Paddle Tape?

Axion Bicycle Tape wrapped once around shaft

So far, so good, but now we have to secure the cycle tape – the narrow strip of adhesive that is provided isn’t remotely good enough to do the job.

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Axion Bicycle Tape ends secured to shaft with Electrician's tape

I secured the end and then created a ridge by twisting the electrical tape as it was wrapped around the shaft:

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Twisting the Electrician's tape to create a ridge

After creating the ridge, cover it with a couple of wraps of electrical tape at full width, and you’re done!

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The end result...

That’s how my first attempt turned out. I think the width of the ridge area can be improved by adjusting/reducing the angle use to wrap the cycle tape – stay tuned icon smile Ask Coach: Paddle Tape?

In the following photo, I was asked to redo a paddle that had been wrapped with red electrician’s tape. I wanted to remove the original tape, but the paddle’s owner said, “Why can’t we just cover the middle part with cycle tape and leave the ridges?” Can’t argue with a lady, so produced this result:

strauss 1024x768 Ask Coach: Paddle Tape?

In covering the existing electrical tape, I also experimented a bit by overlapping the cycle tape. The result was this happily fat, incredibly soft paddle grip. All I have to do now is wait for the paddlers to tell me how it works out in the real world. The old ridge has pretty much been overwhelmed by the overlapping bicycle tape…only time will tell whether or not the paddle’s owner liked it icon smile Ask Coach: Paddle Tape?

 

Cheers,

Ken

article clipper Ask Coach: Paddle Tape?
 

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