Hey, the season’s over, so let’s have some fun!

Did you know that the roundest knight at King Arthur’s round table was Sir
Cumference? He acquired his size from too much pi.

That when cannibals eat a missionary, they got a taste of religion?

Click here if you want more icon smile Like Puns?

Some fine Squidoo Humour lenses:

Why did the chicken cross the road?
Dumb quotes from celebrities
More Dumb quotes from celebrities
More Puns, More Jokes
Puns, Puns, Puns & More

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mississippi fred mcdowell+wife Mississippi Fred McDowell: Delta Blues Legend

Mississippi Fred McDowell and his wife Anna Mae

Ok, ok, this isn’t about paddling, it isn’t about Rawmbas, and it has nothing to do with dragon boat politics.

It’s about the Delta Blues. More to the point, it’s about Mississippi Fred McDowell, my all time favourite bottleneck slide guitar master.

Although I’ve been a Blues junkie all my life, I hadn’t run across McDowell until I discovered one of his LPs on sale in a record shop in Port Alberni, back in 1982.

The album was “I don’t play no rock and roll,” and the song, “Baby Please Don’t Go.”

The first track mesmerized me as McDowell related the story of how his uncle had given him a beef rib bone to use as a slide…as he winds the monologue down, he segues into a gripping version of “Baby please don’t go” that left me wanting more… a LOT more.

That was nearly twenty years ago… and I own just about every album Fred and his wife recorded, and I still can’t get enough.

I created a small web page about Fred and his music, and included some great YouTube clips…if you’re into slide guitar, and haven’t yet heard the master, click here and treat yourself.

Let me know what you think.

 

More Great Blues Lenses:

Hound Dog Taylor
Muddy Waters
Howlin’ Wolf
Buddy Guy
John Lee Hooker
BB King
Elmore James
Big Mama Thornton
Koko Taylor
Bo Diddley
Willie Dixon
Big Walter Horton
Little Walter

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The poster girl for my 2011 Nanaimo Women’s Regatta has got to be this Phoenix Rising paddler. The photo was taken just as she fortified herself with this nutritional boost of pure carbohydrates while she waited for her next heat.

 

6156856791 2063f26e92 z 2011 Nanaimo Womens Cup   Photos online

Love Puns? I've collected some here.


6156857511 352296a151 z 2011 Nanaimo Womens Cup   Photos online

Click on any photograph to be taken to the full set on Flickr. Photos are also available on Facebook under BC Dragon Boat Paddlers


6156673635 f384d69dcd z 2011 Nanaimo Womens Cup   Photos online


6157403652 a04f11bab9 z 2011 Nanaimo Womens Cup   Photos online

GO has posted the results here.

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This has absolutely nothing to do with dragon boats, and I’m not getting paid to write this.

An old friend of mine took me out to dinner tonight. The place is called Rawmbas, and it’s not far from the Nauticals Marina where we keep our boats, but that’s as far as the paddling connection goes.

One of my daughters is a vegetarian… she cooks interesting, tasty stuff, but I’ve always been an omnivore, so the veggie life isn’t something I’d ever aspire to.

Rawmbas, however, impressed the hell out of me. Organic food, no meat on the menu, no meat products like mayo…just raw, wholesome, delicious food at killer prices.

About 18 months ago, when our Champion dragon boats arrived, and we put a crew together to lift “Red,” a 12 meter boat, from its cradle onto our trailer, many of my friends and team-mates showed up to help with the move…and two nice young men I’d never met. They came because my friend – the same one that treated me to dinner tonight – mentioned that she knew a guy that needed help moving a 500 pound dragon boat onto a trailer.

One of those lads was James – I don’t recall his last name, nor does it matter. James and his buddy showed up, out of the blue, just for the hell of it, and helped us move the boat.

I reacquainted myself with James this evening, because he’s the guy behind Rawmbas.

Rawmbas A New Nanaimo Treasure: Rawmbas Restaurant!

 

This is half the menu. I had the caffe frappe tonight (I’m a coffee junkie). It was incredibly delicious, and worth every penny of its cost. I also had the Sun Burger and an equally indescribably delicious veggie wrap. Instead of using mayo to bind the ingredients (nasty old bird eggs!), James and his staff used pureed alvocado… wow, was that an amazing flavour burst!

If you live within 100 km of Nanaimo, my friends, do yourself a favour and visit this amazing eatery. Ask for James and tell him Dawn’s friend Ken sent you. Have a frappe and eat anything. Trust me – you’ll come back again and again.

Oh, ya – the menu? Here’s the other half – if you don’t live on the Island, eat your heart out.

Rawmbas2 A New Nanaimo Treasure: Rawmbas Restaurant!

I was initially disappointed because the restaurant was out of the ingredients for the items my friend ordered. As I quickly learned, it really didn’t matter, because the substitutions were orgasmic. I can’t say with certainty, but I’d be willing to bet a looney or two that everything James and his staff create is drop dead delicious.

Go ahead – test me – I’ll take your money icon smile A New Nanaimo Treasure: Rawmbas Restaurant!

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coachesweek PacificSport Coaches Week!

The following Courses, Workshops and Events are being offered by

PacificSport Vancouver Island as part of British Columbia Coaches Week.

For more information and to register online follow this link:

http://www.cscpacific.ca/content/PacificSportVanIsle/VIProgServ/CoachPrograms.asp

• NCCP Part B – Sept 17 -18

• NCCP Part A – Sept 24-25

• Sport Med BC Taping Clinic – Sept 17

• Sport Med BC First Aid Clinic – Sept 18

• Coaches & Mental Health – Introduction – Sept 20

• Coaching & Stress Management – Sept 21

• Coaches Breakfast Event with Dynamic Keynote Speakers – Sept 23

 

For more info please contact Catharine Edwards at 250 740 6572.

The following Courses, Workshops and Events are being offered by

PacificSport Vancouver Island as part of British Columbia Coaches Week.

For more information and to register online follow this link:

http://www.cscpacific.ca/content/PacificSportVanIsle/VIProgServ/CoachPrograms.asp

• NCCP Part B – Sept 17 -18

• NCCP Part A – Sept 24-25

• Sport Med BC Taping Clinic – Sept 17

• Sport Med BC First Aid Clinic – Sept 18

• Coaches & Mental Health – Introduction – Sept 20

• Coaching & Stress Management – Sept 21

• Coaches Breakfast Event with Dynamic Keynote Speakers – Sept 23

 

For more info please contact Catharine Edwards at 250 740 6572.

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